Coming Out Day

Today is #ComingOutDay. Serendipitous that it comes after #WorldMentalHealthDay.

I always knew I was “different”. Aged five, my first ever crush was the Little Mermaid’s Prince Eric (I mean, who didn’t love those blue eyes?).

And I vehemently do not buy into the fact that sexuality is a choice. But I wish I was braver and came out earlier, saving myself years of trauma. But only do it when it’s right for you.

One of the reasons I didn’t come out till I was 18 and essentially ran away to London to study acting, where I could come out and be my authentic self, was because I was scared of letting my family, my parents and especially my dad down. However, they are now among my biggest supporters.

I know that sadly everyone isn’t that lucky. Coming out will always be difficult. For me, coming out to myself was the hardest thing. I was heavily involved in the church as a child, and couldn’t understand how God could have made me “wrong”. Also, I grew up in the times of Section 28. A devastating time. I was bullied at school for being “gay” before I’d even acknowledged it to myself. But teachers couldn’t discuss with me that being gay was okay. Therefore, I internalised my homophobia: the biggest regret of my life.

That is why allyship and supporting our #LGBT+ communities is so important. No one should feel forced to come out if they don’t want to. Never forget: your journey is your journey. If you ever need to talk, though, my dms on Twitter are always open.

Live your life, be you, and love whoever the hell you like! #ComingOutDay2020

All my love now and always, Craig www.twitter.com/CraigDavidson85

5 top tips in nursing…

I cannot quite believe the 30-day blog challenge for NHS Horizons ‘transforming the perceptions of nursing and midwifery‘ has come to an end. I have thoroughly enjoyed reflecting on my thoughts, writing them all down, and putting them out there into the ether. I cannot thank you enough for all your comments and engagement. It has been overwhelming.

As for the other wonderfully brave bloggers and vloggers who have joined in with the challenge, I have loved reading and watching your contributions each day, and feel as though I know you all a little better. When your opinions have aligned with mine, it is nice not to feel alone; and when they haven’t, it has expanded my thinking and offered me an alternative viewpoint.

This challenge has made a blogger of me, and I hope to continue for a long time; as long as people want to hear what I have to say. And maybe even when they don’t – I’m not scared to put my head above the parapet and challenge for what I believe in, backed up with evidence, of course.

So, the time has come for the last topic of this challenge: “5 top tips in nursing”. I am just at the start of my nursing journey, still in education, and have much to learn. I hope it is a long and fruitful career, and that my passion for nursing continues as I develop and progress as a nurse. Therefore, I feel a little ill-equipped to offer “top tips” to others in nursing. That is why I am choosing to offer tips for myself to follow as I progress throughout my nursing journey instead. I think they may apply to other student nurses, and perhaps even qualified nurses too.

Always remember why you chose to be a nurse:

There will be times when you are exhausted; times when you are pushed beyond what you think is possible; times when you want to break down and cry. That is okay. Hopefully, the safe staffing legislation that is getting rolled out by RCN Scotland and the Scottish Government will help, and you must always fight for this: to protect both patients and yourself. But there are times when you will question why you ever wanted to be a nurse.

I hope this doesn’t often happen, as you love what you do, and I don’t want your passion for the profession ever to be extinguished. But, when it does happen, and it will; remember why you chose to be a nurse. You wanted to make a positive difference to people’s lives; you know you can. You wanted to be that nurse that people always remembered fondly with a smile, who went the extra mile for them and their families. The nurse who cared, but who was also really good at their job; the nurse who always acted in their best interests. Be that nurse. That is who you are, and why you chose to be a nurse above anything else you could have been.

And Craig, remember that looking after your self is equally as important as looking after those you care for. Make time for yourself, your family and friends.

Use your voice to champion the nursing profession:

You know you will always do this. You have been doing it since you first started your nursing education. But remember how important your voice is: your one voice. Your one voice can make all the difference. Be that voice. Be a nursing advocate, a nursing champion.

Inspire and encourage others to use their voices. And if they feel they cannot speak up then advocate for them, remembering to channel their voices without a personal agenda. Welcome new voices into the fold; never exclude people or make them feel intimidated or unwelcome. Never become one of the people who shoot down those with different viewpoints.

Encourage discussion, debate and resolution, always with a questioning mind. Remember that you are not always right; allow yourself to be informed by those who know better, without being defensive. But, don’t be afraid to champion your cause when it is something you passionately believe in and can back up with evidence. Don’t bow down because it is the easy option or you feel scared that people won’t like you for saying something against the status quo. Just because it’s the way it’s always been done, does not mean it’s the way it always should be done.

Craig, remember that with all nursing voices together, we can create a revolution. We can make a difference: for patients, their families, and for nurses. Help lead the revolution.

The best leaders lead by example:

Being a leader does not mean being the boss or the person in charge. You are leading by example now in your advocacy and activism work while you are still in education.

When you become a staff nurse, you can lead by example by always being a critical-thinker, a problem-solver, and by following the best evidence to guide your practice. Lead by example by helping others. Try to be the nurse that others look up to. Not because you’re special – you’re not – but because you wouldn’t be happy in yourself if you weren’t pushing yourself to be the best nurse that you can be.

Craig, if you do ever enter a management role, remember that respect is earned, not given freely, and works both ways. That team cohesion and productivity is best achieved when everyone feels respected and valued. Lead by example then. Never ask someone to do something you either haven’t done or wouldn’t do yourself. Don’t breathe down people’s necks. Delegate and trust others. Offer support and guidance when needed. Know everyone’s strengths and weaknesses; celebrate their strengths, and help them develop their weaknesses. Don’t govern by fear and intimidation, be nurturing – remember what you heard at Congress: “I have your back, you’ve got my ear.”

Never stop pushing yourself to learn and develop:

You are ambitious, there is so much you want to achieve. Keep that fire burning. But, learn how to be a good staff nurse first. There is no point running before you can walk. Have goals; but, keep them manageable. And don’t feel like you’ve failed if you need to change or adapt them. That being said, never stop pushing yourself to learn and develop as a nurse.

Keep questioning; keep reading; keep going on additional training courses. Please promise me you will go back to university to push yourself academically and to develop professionally.

Craig, you can do it. Just do it. Believe in yourself. Yes, it may be hard, but it will be worth it in the end. And you can make a difference.

Inspire student nurses – they are the future:

Remember the tweet you read:

You love being a student nurse, and you have had some fantastic mentors. Take elements from all of them and add in a pinch of what is unique to you. Always, support and inspire students to be the best they can be. Find out their learning style, what works for them, and foster growth. Be proud of them.

Challenge them, but never, ever ridicule them or make them feel stupid or less than. Student nurses have given up so much in their pursuit of nursing, and we ask so much of them. Remember, nursing is not easy. University is not easy. Remember not to “eat your young” – you won’t, but you find that expression hilarious, though strangely apt for some nurses.

Lastly, Craig, remember student nurses will often have just as must to teach you as you them. They are the ones being taught the most up-to-date information. And nursing education will evolve; so, adapt with it. Things change for a reason. It’s usually for the better. Don’t look at your history with rose-tinted glasses. Look to the future of our nursing profession – our student nurses.

So that’s that. With this final post, the 30-day challenge is over. Thank you so much for reading. And I hope to be back blogging again soon. I will miss talking to you all every day.

Craig

@CraigDavidson85

Is there nursing in my family…

I have mentioned her in my blog several times, especially in “when did I decide to become a nurse” and “which nurses inspire me”. So, if you’ve been following me or have read those posts, you will know that my mum is a nurse – Staff Nurse Carole Davidson. She had to take early medical retirement due to her fibromyalgia and misses her job terribly. She does still manage to do some nursing bank shifts; she can’t be kept away. That level of passion for nursing is one of the reasons I find her such an inspiration.

Also, not strictly my family, but my partner’s gran was a nurse. She is 90 this year and began her training aged 19 in 1947, one year before the formation of the National Health Service. I love listening to the stories of her training and time as a nurse.

However, today, I want to focus on a special member of my family, who although not a nurse, has a job every bit as essential to patient care, and helps make the nurse’s job possible – my dad, Adam Davidson, who is a Healthcare Support Worker.

My dad trained as a welder and worked in engineering for many years. However, when he was made redundant, aged 58, he chose to change career completely, becoming a Healthcare Support Worker at Erskine care home for veterans. I admire him immensely for this and am so proud. My dad has such an effervescent personality and kind heart, and I know that the veterans and their families will love him for that. And I do not doubt that he goes above and beyond for them.

Student nurses and nurses must never forget to value the vital work healthcare support workers do. They often get the opportunity to know patients much better than we can, and are the first to notice when something is wrong. I have learnt so much from them on placement, and thank all the healthcare support workers who have taken the time to help with my nursing education.

So, I am immensely proud to have a nurse for a mum and a healthcare support worker for a dad.

Craig.

@CraigDavidson85

Which nurses inspire me…

Well, it goes without saying as I have mentioned her considerably throughout this 30-day challenge; my biggest nursing inspiration is my mum, Staff Nurse Carole Davidson. She inspires me, not only because she is an incredibly compassionate, dedicated nurse, who goes above and beyond for her patients and their families – you should see the gorgeous things she has crocheted for all the babies on the ward at Christmas and Easter. No, what inspires me most is that she has done all this while being the emotional, selfless lynchpin of our family; always putting others before herself.

A newly qualified Staff Nurse Davidson, aged 21, 1979.

Working in Ward 7B, Yorkhill Sick Children’s Hospital, 1983.

Princess Diana visiting Ward 7B, 1984. Can you spot mum in the background?

Other than my mum, there are some other inspiring nurses I have also discovered.

While I have nothing but respect for nursing legends like Florence Nightingale and Mary Seacole, during “Men into Nursing” debates, I often discussed the lack of nursing role models who were men. I think it could help attract men into the profession if they had someone to relate to directly and aspire to be – to show nursing is a wonderfully diverse career for all.

Professor June Girvin, who I have mentioned in a previous blog post, and Dr Elaine Maxwell kindly directed towards a plethora of hugely inspiring men. Here are my top three: two for their significant achievements in oncology, my field of interest, and one for his political activism with the RCN. If I could emulate even a small fraction of their work throughout my nursing career, I would feel immensely proud.

Cheeky, I know, and never do this for an essay, but as I am currently on holiday, I am going to copy-and-paste their biographies from Wikipedia.

Robert “Bob” Tiffany:

Robert Tiffany OBE, Fellow of the Royal College of Nursing (30 December 1942 – February 1993), was a British nurse and Fellow of the Royal College of Nursing. He was a founding member of the International Society of Nurses in Cancer Care (ISNCC) and initiated the Biannual International Cancer Nursing Conference. He was also a founding member of the European Oncology Nursing Society and first President of the Society from 1985 to 1987. An oncology nurse at the Royal Marsden Hospital in London, later promoted to Director of Nursing, Tiffany worked to identify misconceptions regarding cancer, as well as cancer prevention, early detection, and improving the lives of those stricken with the disease. The Tiffany Lectureship was founded to inform and inspire oncology nurses worldwide.

Richard J. Wells:

Malcolm William James Richard Wells, CBE FRCN (19 June 1941 – 6 January 1993), commonly known as Richard J. Wells, was a British nurse, nursing adviser and health care administrator.

Wells was born in South Africa during the Second World War. His career in nursing was largely based at the Royal Marsden Hospital, where he held various positions, including Director of the Marie Curie Rehabilitation Centre.

He served as a consultant to a host of organisations, including the World Health Organization, the International Union Against Cancer, the International Council of Nurses and the European Oncology Society.

As Oncology Nursing Adviser at the Royal College of Nursing, Wells helped shape the nursing response to HIV infection and AIDS in the UK.

Wells died in London in 1993. The Richard Wells Research Centre at West London University is named in his honour.

Trevor Clay:

Trevor Clay, CBE, FRCN (10 May 1936 in Nuneaton, Warwickshire, England – 23 April 1994 in Harefield, Middlesex, England) was a British nurse and former General Secretary of the Royal College of Nursing.

Clay began his nursing career in 1957, but it was as General Secretary of the RCN, beginning in 1982, that he became a public trade union official and negotiator. He had been Deputy Secretary since 1979 but was not a public figure.

In 1982, almost at the outset of his tenure, he began negotiations with the UK government over a labour disagreement concerning nurses’ salaries, then at yearly levels of no more than £5,833. As a result, a “Pay Review Body” characterised by autonomous operation was created; the compensation of the nurses he represented was also increased.

Clay was diagnosed with severe emphysema at the age of 37. With a membership in excess of 285,000 at the time of Clay’s pensioning off due to illness in September 1989, no labour organisation unaffiliated with the Trades Union Congress surpassed the RCN in size, and none had a greater rate of expansion. Clay’s respiratory disease claimed his life, aged 57, in 1994.

I am sure you will agree, some pretty inspirational nurses. I urge any man in nursing, who, like myself, have complained that there is a lack of male role models in nursing – do your research. Though I would like to see more nursing history taught at universities – we know Florence and Mary were great, but so were many others. And some of them even happened to be men.

For next year’s International Nurses Day, I would love to see inspirational nurses of all genders, ethnic and cultural backgrounds celebrated. That way we can showcase the wonderful inclusivity of our profession.

Craig

@CraigDavidson85

What 6 things make me happy…

Now, for a change, this one is easy. There are lots of things that make me happy, in fact, I could write a list as long as my arm, but top six – easy peasy!

My family:

I am extremely close to my family: my mum, Carole, dad, Adam, and siblings, Kevin and Jennifer. They were a major contributing factor behind me moving back to Scotland, because I missed them so much.

They have always been there for me, particularly when I went through an extremely dark period before moving home. During that time, my mum saved my life; I owe her everything. And I am eternally grateful to all of them for their unwavering support and unconditional love. I can truly be myself with them, warts and all.

I was so worried about coming out to them as gay because their opinion matters so much to me. This worry led to much inner self-loathing, and internalised homophobia – toxic, as I essentially hated myself for the way I was born. I didn’t want things to change. I didn’t want them to view or treat me differently.

I have been so lucky with the way things have turned out. They were terrific, and they are truly the most supportive, lovely people you could ever hope to meet. All that has changed is I can now be my most authentic self around them. I wish I’d never put myself through the years of torment it took for me to be brave enough to admit it to them. The thing was I had to accept it and admit it to myself first. I want to assure you – it does get better.

The only issue I had initially was with my dad, but I blame that on the fact when a person has to “come out”, parents are then forced to view their child as someone who has a sexual identity. No parent wants to do that, which is why I hate the fact we have to “come out” at all. Straight people don’t have to do that. But, over time things changed, and my dad and I now have a better relationship than ever. I am so proud of him – and he is the loudest cheerleader I have, always fighting in my corner.

So, I love my family, and they are my favourite people in the world. My only complaint: I wish my siblings and their partners would hurry up and have kids so I can be fun Guncle Craig.

It was Kevin’s 30th birthday recently. To mark the occasion we decided to recreate some old family photos. Hope you enjoy. It was such a laugh, and I would highly recommend it.

My partner, Patrick:

Fate was smiling on me the day I met Patrick for a coffee. One of the many things I love about him is that he is very intelligent and challenges me. We may have different views on some things, and our friends may laugh at our political debates – I’m sure he thinks I am some crazy far-left liberal. But, he forces me to expand my mind, and challenge what I believe.

We are very different; I wear my heart on my sleeve and am an open book, Patrick is much more reserved and considered. But that is why we work. We compliment each other. Two of me definitely wouldn’t work in a relationship. I don’t think two of him would work either.

I am not always the easiest person: I expect a lot, can get easily stressed in my personal life (though not in my professional life for some reason), and I guess you could say I’m a little high maintenance. However, Patrick always tries his best to help me through these times, even if I don’t always seem to appreciate it at the time, and I love him for that.

It cannot be easy to be in a relationship with a student, and he supports me so much. I cannot wait until I qualify so that I can contribute more financially to our relationship and I can pay to put in our dream kitchen to our new flat.

I am aware I’ve made myself sound like a terrible boyfriend. But I hope Patrick would disagree.

My friends:

I love spending time with my friends, and I could sit here and list them all. However, I have chosen two of the most special people to me: Lisa and Rachel.

This is my best friend Lisa and me at her wedding earlier this year. I was honoured to be asked to do a reading and fought back the tears throughout. Because Lisa isn’t just a friend, she is a second sister. She was one of the only people, other than my family, that was there for me during one of the worst moments of my life. And more importantly, she was there for my mum. I can never thank her enough for that. But she did it without question, that is who Lisa is.

She still lives in London, where she works as an incredibly successful actress – we went to stage school together in Glasgow, and then trained together in London – so I don’t get to see her as much as I would like. However, when we do see each other, it is like we have never been apart. That is friendship.

This is Rachel and me at Glasgow Pride where we marched together with the RCN. Again, like with Patrick, fate was smiling on me the day Rachel and I sat together, purely by chance, on our first day in class in our second year. We have since become inseparable at university.

We both articulated into the second year, but from different colleges. I am in awe of Rachel because she is completing her nursing degree while bringing up two amazing little girls, who marched at Pride alongside us. She has become a confidante and a true friend. I continuously overthink everything and am a notorious people pleaser. Rachel helps me get out of my head. I am so grateful that she came into my life and we have such a giggle together, which helps us get through the stresses of a nursing degree. We also both have a shared love of “Queer Eye”.

Animals:

I love animals! Like I have mentioned, I have a tendency to get stressed, and there is something about stroking a pet, and the unconditional love they give that makes that all melt away. I have two cats, Clara-Rose and Captain Jack (named for Harkness, not Sparrow). Can you see the Doctor Who connection? I may be a fan. They now live with their Granny and Grampa – my mum and dad – because they wouldn’t be able to go outside at our house due to the main road. But I still see them for cuddles all the time, and they love living there.

The other pictures are of my brother and his wife’s Labradors, Baba and Manu, and Patrick’s dad’s dog, Honey. I love them and get lots of attention when I go and visit them. Though “no kissing faces!”

Holidays:

I don’t think I’m unique in that I love holidays and the sunshine. But I do! In fact, I’m currently on holiday now. I started this blog post on the plane out to Gran Canaria and am now finishing it by the poolside.

The sun makes me so happy. As a Scotsman, I feel I definitely may have been born in the wrong country. I also love visiting new places, and there are so many I want to see. One of my only regrets is that I never took a gap year out to see the world. But, I am sure there will be opportunities to visit some of the places on my bucket list.

The pictures below are of mine and Patrick’s first holiday together last year with his family to Ibiza. We had such a great time.

Harry Potter:

Last, but certainly not least, I love Harry Potter, and I am a Hufflepuff through and through.

I remember picking up the first book at a school book fair before the hype had really blown up around it, and I was hooked straight away. I grew up reading the ‘Worst Witch’ books, and there was something slightly reminiscent of those, but it was so much better.

I was 11 when the first book came out, so if J.K Rowling had continued to write one each year, I would have been the same age as Harry throughout the series. I will forgive her; they did get considerably longer.

I still listen to the audiobooks to this day, as I can’t fall asleep without having white noise in the background. I honestly never tire of the stories.

Below are some photos of my colleagues and me from Glasgow Caledonian University. We went out on an educational exchange placement to California State University, Long Beach. While we were there, we went to visit the Wizarding World of Harry Potter at Universal Studios. Oh my goodness, I had the time of my life. I even got selected by Ollivander’s assistant to have my wand pick me. Yes, the wand chooses the wizard. I now have a willow wand with a core of dragon heartstring. Yes, I am sure they just selected the grown adult in the “Hufflepuff Quidditch Team Captain” t-shirt because they knew I would be an easy wand sale, but don’t spoil my fun.

Again, this has been more of a confessional than I originally intended. But, I guess this is what the 30-day blog challenge is doing to me, and it feels good to share. I hope you enjoyed and got something out of it.

Craig

@CraigDavidson

Where do I hope to be in 5 years time…

Where do I hope to be in five years time? Honestly, I would like to be in a place that makes me happy, both in my personal and my professional life. My journey, as I am sure has been the same for a lot of you, has been characterised by a lot of highs but also a lot of lows. I wouldn’t change it though, because it has shaped me into who I am today.

Professionally in July 2023, I will be coming up for my fourth anniversary of being a qualified nurse – assuming nothing goes drastically wrong in my third year or career thereafter. I will also be 38, which is scary. By this stage, I hope to be working in oncology and to have found the area I would like to specialise in. My aim by this stage would be to apply for a Band 6 Charge Nurse position, as I would like to gain some management experience. I think I would have a lot to offer a team as I passionately believe in being a strong advocate and leading by example. I would also like to be working on progressing academically. I want to complete a Masters Degree in Advanced Practice, and in five years time, hopefully, I’ll be ready to start that. Also, I hope to have completed or be in the process of completing my nurse prescriber qualification.

I am loving my time on the RCN UK Students’ Committee representing Scotland, and I am excited for the year to come. I know that in five years time I will still be involved with the College in some capacity. How? I’m not sure. I would like to sit on the Scottish Board at some point, so who knows, maybe I’ll be doing that in five years time. We were also talking at Glasgow Pride yesterday about forming an RCN Scotland LGBT+ Committee. I would like to be involved in setting that up and sitting on it. The College has done excellent work in promoting equality and diversity, but we could be doing more. We as a College and as a society must strive always to do better – to be more inclusive, more accepting, more understanding. We as nurses should lead the way, and I aim to be part of that.

I also hope that in five years time we have begun to address the gender imbalance in nursing. 11% of the nursing workforce being men is not good enough. We as a profession should be as diverse as the communities we serve. I hope to have an integral role in helping to shape an inclusive recruitment drive for nursing, based around public education of the modern nursing role, which will hopefully encourage and welcome more men into the profession. I am honoured to be speaking at both RCN Scotland’s “Men in Nursing” conference this summer and at Holyrood’s “Attracting Men into the Caring Professions” event later on in the year. I am sure I will continue to advocate passionately for this cause throughout my career.

Most importantly in five years time in my personal life, I would like to be married – though my partner and I debate about who should propose to who. I would also like to be at the stage where we can start planning a family. It’s not easy for a same-sex couple and it will involve a lengthy process however we do it. But, having my own family is very important to me, and it is something I want. That is why I am working so hard; so that one day I can provide a good life for my family and give them a daddy they can be proud of.

So fingers crossed the Universe is listening and this is where I will be in five years time. Though, I am well aware that life throws curveballs at you. So I am prepared for that.

Craig

CraigDavidson85

3 self-care ideas…

Undertaking a nursing degree is all-consuming; it is without question physically, emotionally and mentally challenging, which is why self-care and mental health support is so essential. A nursing degree isn’t like a standard degree at university. On top of all our academic work, we must complete 2300 clinical practice hours on placement so that we can join the Nursing and Midwifery Council (NMC) register.

Due to this, we do not have the long summers off that other courses do. The majority of student nurses have to work additional hours on top of placements to manage financially. In Scotland, we may still have the NHS funded nursing bursary, which helps; but it is only a token amount, not a sustainable living wage. Also, many nursing students are completing their studies while raising and supporting a family. I take my hat off to these incredible parents. I am in awe and think it is so inspirational for your children to see you working towards a degree; because we all know you are working hard.

Back to self-care: with university, placements, assignments, exams, work, oh, and raising a family, where do people find the time? There are three things I try to do; maybe they will work for you.

Sleep:

Anyone who knows me will tell you how much I love to sleep. My bed is, without a doubt, one of my favourite places in the world. The importance of a good night’s sleep should not be overlooked. Good sleep health helps reduce stress levels, and it allows our brain time to process all we are learning, both in class and on placement – because we are learning a lot. I don’t know about you, but my brain continually feels fried. We should all try and aim to get between 7-9 hours a night to function at our best. I know that can be challenging and may not always be possible, which is where my other favourite comes in – naps! I love a Grampa nap. Most days, when I come in from university or placement, I will have a nap. Then I’ll get up and get on with the work I have to do. Napping helps me to freshen up and resets my factory settings. Without it, I wouldn’t be able to focus. I know finding time for a nap may be difficult, particularly for those with families. However, research done by NASA shows the optimal nap length to be 25 minutes. Can you find 25 minutes?

Family and friends:

Spend time with your loved ones, please. The demands of our course and chosen profession means we can be guilty of neglecting them. I know I am, and this is a public apology to my wonderfully supportive partner and family, who probably wish I focussed a little more energy on them and a little less on my course and other extracurricular pursuits – please know I love and appreciate you so much. Our loved ones are a big reason why we are all doing this, right? To have a better life – for them or with them? I know that I always feel so much better when I switch off from it all and focus my energy on them – and I mean switch off, as in: “Turn of your phone Craig!”. Life is too short. Yes, our studies are important, but so are our loved ones.

Binge watch:

I love film and TV. More than anything, I love finding an excellent series on Netflix, Amazon or Sky and just binge-watching away. Recent binges have included: Queer Eye, Ru Paul’s Drag Race, 13 Reasons Why, Damages, The Killing, Homeland, and Stranger Things. Please feel free to suggest some more for me to watch in the comments section below. I love the escapism that comes with getting involved in a good series. If you can’t watch it all in a binge, then find a series you like and ration the episodes. You still get the benefit of forgetting you are a student nurse for 45-60 minutes and becoming an enraptured viewer. To avoid the procrastination guilt, you could even treat yourself to an episode every time you get a piece of work done. Might have to start trying that one myself.

So, there are my three self-care ideas. In no way do I profess to be a self-help guru. I can’t wait to read all of yours. Please leave some ideas in the comments below.

Craig

@CraigDavidson85